![]() ![]() Grapefruit, raw, pink and red and white, all areas Refuse: 50% (Peel, seeds, core, and membrane)Ĭalories in a Large Grapefruit: 0.5 large (approx 4-1/2" dia) (166 g)Ĭalories in a Medium Grapefruit: 0.5 medium (approx 4" dia) (128 g)Ĭalories in a Small Grapefruit: 0. Also, have a look how nutritious Grapefruits are in comparison to the other fruit nutrition facts.Īll of our calorie information is sourced from the US Department of Agriculture. Read about Grapefruit nutrition in detail. This will assist you in creating your diet plan. Eat one when youre feeling snacky and itll help you resist eating higher-calorie. ![]() ![]() You can refer to our fruit calories comparison chart to compare the calories in Grapefruit with the other calories in fruit. A medium grapefruit has just 80 calories plus 3 grams of filling fiber. Dietary fiber helps to protect the colon. One is the Grapefruit Diet, another is the Egg Grapefruit Diet, and are well worth reading about. Health Benefits of Grapefruit Delicious, grapefruit is very low in calories, consists of just 42 calories per 100 g. This fruit is also known for its fat burning benefits and is associated with a number of well known diets. You'll notice that they do not vary greatly. In the charts below you can see information about the calories in the different size portions and the different varieties, including Grapefruit juice. The calories mainly come from carbohydrates. Grapefruit helps to build a strong immune system and has antioxidant properties that can repair DNA damage. Here, a nutrition snapshot for one medium-sized grapefruit, according to the USDA : 52 calories. How many calories in Grapefruit? We provide you with the Grapefruit calories and the calories in Grapefruit juice for the different serving sizes, Grapefruit nutrition facts and the Grapefruit benefits to help you to eat a healthy diet and lose weight. Here, a nutrition snapshot for one medium-sized grapefruit, according to the USDA : 52 calories 1.61 grams protein < 0. ![]()
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